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Is this what you're going through?
Trauma, PTSD, and C-PTSD can deeply affect your emotions, thoughts, and daily life. It can cause distressing symptoms such as:
Persistent anxiety and fear
Overwhelming guilt or shame
Uncontrollable intrusive thoughts
Emotional dysregulation
Difficulty trusting others
Trouble sleeping & nightmares
If you struggle with symptoms like these, therapy can help you heal and move forward!
Discover virtual trauma therapy and overcome your difficult past
Trauma therapy provides a safe and structured space to process painful experiences. Through evidence-based methods, you can:
My approach incorporates Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS), two highly effective techniques for trauma recovery.
Gain control over intrusive thoughts and emotions
Reduce anxiety, stress, and trauma symptoms
Build healthier coping mechanisms
Reconnect with your true self and your relationships
Virtual trauma therapy in Nanaimo & across BC: EMDR & IFS
EMDR & IFS: Two highly effective approaches to trauma therapy
Virtual EMDR therapy: A proven method for healing trauma
EMDR is an evidence-based therapy designed to help you process traumatic memories in a safe and structured way. It helps your brain reprocess past experiences so they no longer trigger distress.
What can you expect from EMDR therapy?
EMDR works by guiding you to briefly recall traumatic memories while engaging in bilateral stimulation. This process helps the brain reprocess distressing memories and reduce their emotional intensity. As a result, you start perceiving your traumatic memories as distant and insignificant.
Virtual IFS therapy: Healing trauma from within
Internal Family Systems (IFS) therapy allows you to explore different parts of yourself affected by trauma. By understanding and healing these parts, you can regain inner harmony and acceptance of your emotions.
What can you expect from IFS therapy?
IFS therapy involves identifying and working with different "parts" of yourself, including those wounded parts that emerged in response to your traumatic experiences. In therapy, I will guide you so that you can connect with these parts, understands their roles, and help them unburden painful emotions and memories.
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Many of my clients notice improvement in their mental and emotional well-being after just a few therapy sessions.
Let me help you regain peace and control
I understand the pain and struggles that come with trauma. I have helped many clients process their past, rebuild their confidence, and regain control over their lives.
Having always been ambivalent about counseling, Teo Counseling has truly been the greatest gift I could give myself in my healing journey. Thank you from the bottom of my heart! I highly recommend Mohamad to anyone who wants to gain an understanding of their trauma.
Specifics you need to know about online trauma therapy with me
Fee: $150 per hour
175 for couples sessions
(sliding scale and free initial consultations available)
Payment options: Interac/e-Transfer, credit card
Virtual sessions (via Zoom, Google Meet and Jane Platform)
Availability: 1 pm - 9 pm (Sat-Thu)
Available in Victoria, Nanaimo, and the Vancouver Island, Vancouver area, the rest of British Columbia
Modalities: EMDR, IFS
Certified trauma & EMDR therapist you can trust!
Trauma therapy with EMDR & IFS in Nanaimo, Victoria and British Columbia
Are you ready to start virtual trauma therapy? Book a free consultation now
That's fantastic! Let me commend you on this decision! I understand you want to work with someone you trust and feel comfortable with. That's why I warmly invite you to book a free initial consultation with me.
During this initial call, you will have the opportunity to ask your questions about trauma therapy, and I will tell you more about my approach and experience. I will also tell you a bit more about two effective approaches to trauma therapy: EMDR & IFS. If you'll feel like we're a good fit, we will discuss the next steps.
I will not pressure you to start therapy with me. I understand it's not an easy decision, and I want you to make it when you're ready. For now, let's just talk about how I can help you!
From here, you have two options. If you are ready to book an appointment, you can use my JaneApp account (click the button below). If you'd like to reach out before booking, please use the contact form to send me a message.
I look forward to talking to you!
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