Addictions & Recovery · Online in Six Provinces

Recovery is possible. You don't have to figure it out alone.

Addiction is rarely just about the substance or behaviour — it's almost always about pain that needed somewhere to go. Compassionate, non-judgmental addictions counselling online across six provinces, with a counsellor whose background is in concurrent trauma and addictions treatment.

✓ Virtual across six provinces✓ Free initial consultation✓ Seven days a week✓ CCC, RCC & RSW credentials✓ Evidence-based approaches

You may be struggling with:

Alcohol or drug use that feels out of control

Using substances to cope with stress, trauma, or difficult emotions

Repeated attempts to cut back or stop, without lasting success

Relationships or work being affected by your use

Feeling shame, guilt, or secrecy around your habits

Gambling, pornography, or other behavioural addictions

Using substances to manage anxiety, depression, or PTSD

Wondering if what you're doing counts as 'a real problem'

If any of these resonate, you are not alone — and you do not have to work it out by yourself.

Addictions counselling can help you:

Understand the root causes driving your use — not just manage cravings

Develop healthier ways to cope with pain, stress, and emotions

Build a sustainable recovery that fits your life and values

Repair relationships damaged by addiction

Address the trauma or mental health issues often underlying addiction

Reduce shame and develop self-compassion as part of recovery

Our therapeutic approach

We tailor every approach to what you actually need. No single method works for everyone — we draw from a range of evidence-based tools to find what fits you.

Concurrent Trauma & Addictions

Mohamad has direct clinical experience treating addiction and trauma together — a crucial approach since trauma is one of the most common drivers of substance use.

Motivational Interviewing

A collaborative, non-confrontational approach that helps you clarify your own values and motivation for change — without pressure or judgment.

CBT for Addictions

Identifies the thought patterns, triggers, and emotional states that drive use, building new responses and coping strategies.

IFS

Explores the parts of you that use substances — often protective responses to pain — with curiosity and compassion rather than shame or force.

Harm Reduction

We meet you where you are. Recovery doesn't always look like abstinence. We support you in reducing harm and moving toward the life you want, at your own pace.

EMDR

Addresses traumatic experiences that may be driving addictive behaviour — processing the pain at its source rather than just the surface.

Concurrent addictions and trauma treatment

Addiction and trauma are frequently intertwined — trauma can drive the need to escape, and addiction can create new trauma. The two conditions feed each other — trauma drives the need to escape, and addiction creates new trauma. Treating addiction without addressing trauma often leads to relapse. Our therapists are trained to work with both simultaneously, in a way that is safe, paced appropriately, and genuinely addresses what's driving your pain.

The substance is usually doing a job

By the time someone books an appointment, the drinking or the pills or the pipe is rarely about pleasure. It is doing work. It puts a floor under the dread that arrives at four in the afternoon. It shuts off a memory that turns up when the house finally goes quiet. It makes a family dinner survivable. Whatever the job is, the substance does it reliably, which is exactly why it is hard to put down.

That part gets skipped, and it matters. If the substance comes out and nothing takes over the job it was doing, the pressure it was holding tends to surface somewhere else. Sleep goes first for a lot of people. Then temper. Then a different substance, or the same one again in a harder week. That is not weak will. It is a system with a hole where something load-bearing used to be.

So the early sessions are mostly mapping. What time of day. What happened in the twenty minutes before the reach. What changed in your body twenty minutes after. We are trying to write the job description accurately. Then we work on other ways of doing that job — some of them things you can use tonight, some of them slower — before anything is taken away.

What concurrent-disorders work actually means

Concurrent disorders is a plain idea dressed in clinical language: the substance use and whatever sits underneath it — old trauma, anxiety, grief, long-running low mood — are worked on by the same person, in the same hour, in a deliberate order. It is the opposite of being told to get clean first and come back for the rest later, which asks you to surrender your coping strategy and go without support in the same month.

The order is the whole craft. Memory work is not something to open in a week where you have no sleep, no stability and nobody to phone at midnight. So footing comes first: a week that holds together, grounding you can actually use at two in the morning, a plan for the two or three hours a day that are genuinely the hardest. Only after that does trauma processing — EMDR, or the parts language of Internal Family Systems — get opened, and it is opened slowly.

Your use is the gauge throughout. If it climbs in the days after a session, that is information rather than a verdict. It usually means we moved faster than your footing allowed, so we stop, rebuild it, and go back. That feedback loop is the practical difference between trauma work that a person in early recovery can survive and trauma work that costs them the month.

Who does this work here

Mohamad Shabib holds a graduate diploma in addiction treatment and prevention and worked in Edgewood's concurrent trauma and addictions programme, alongside training in Advanced EMDR, Internal Family Systems Levels 1 and 2, CBT for Trauma and DBT. He is a Registered Psychotherapist (Qualifying) with the CRPO, MACP, CCC, works in English and Arabic, and sees clients in all six provinces. Rola Shbib, Registered Social Worker (Ontario), also works with addictions, crisis intervention and suicide prevention, and with grief.

Harm reduction and abstinence are both real goals

You set the goal, and it does not have to be zero. Some people want it gone entirely and want help holding that line. Others want their weeknights back, or intend to keep drinking but never again drive, or want to stop using alone. Each of those is a goal worth working towards on its own terms, and none of them is treated here as a lesser version of the real one.

There is no private scoreboard. We do not nod along to harm reduction out loud while quietly waiting for you to come round. If the goal is four dry days a week, we count them honestly, look hard at what the good weeks actually contained, and try to build more of that. Nobody gets a lecture for reporting a number that went the wrong way.

Harm reduction is not the same as pretending nothing is dangerous. If you use alone, mix alcohol with benzodiazepines or opioids, or depend on an unregulated supply, we will say plainly what that carries and work on it. Being direct about risk is not moralising. And goals move in both directions: people who wanted moderation sometimes decide abstinence is simply less work, and people abstinent for years sometimes have a bad night. Coming back afterwards and saying so is part of the work, not a failure of it.

Addiction that has no substance in it

Gambling, pornography, gaming, shopping, scrolling until three in the morning, work itself. From the inside the loop is the same shape: a cue, a stretch of relief, a cost that lands later, a promise to stop, then the whole sequence again on Thursday. The absence of a substance does not make the loop softer, and it usually makes it lonelier, because nobody around you can see it happening.

What genuinely differs is that you cannot put the object down. The phone is also your bank, your job and your children's photographs. The laptop is how you earn. So the work moves to the minutes before the reach — the boredom, the humiliation, the flat hour after everyone goes to bed — and to friction: what stands between the impulse and the act, and how many seconds that buys you.

Where money is involved, the debt becomes its own engine. Secrecy grows around the balance rather than the behaviour, and it is usually the secrecy that makes the whole thing unbearable. We can work on the secrecy, on whether and how to tell a partner, and on the shame that makes both feel impossible. The debt itself belongs with a credit counsellor, and we will say that rather than pretend otherwise.

Where outpatient counselling stops

This is talking, by video, for sixty minutes, usually once a week. It is not detox. It is not residential or day treatment. There is no medical monitoring, nobody checks on you between appointments, and nothing here is supervised around the clock. Knowing that before you book is more useful than discovering it in a bad week.

Coming off alcohol or benzodiazepines abruptly can be medically dangerous, and that is a physician's territory rather than a counsellor's. Before you change a heavy daily intake, speak to a family doctor, a walk-in clinic, a nurse practitioner or your provincial health line. Counselling can run alongside medical care, and where withdrawal is in question it should.

Counselling here also does not include diagnosis or formal assessment. If an employer, a court or an insurer wants a diagnosis or a letter certifying something, that is a different service from a different professional. And if what you describe in the free consultation sounds like it needs a medical team or residential care first, we will say so in that conversation rather than book you a run of appointments.

Common questions

Do I have to want to quit before I book?

No. People often arrive genuinely split — half wanting it gone, half unwilling to give up the one thing that reliably works. Ambivalence is workable material, not a reason to wait until you feel more certain. A useful first step is naming what the use gives you as well as what it costs, out loud, with nobody arguing the other side. The first consultation is free, fifteen to twenty minutes, and needs no referral.

Can you prescribe medication or supervise a detox?

No. There is no prescribing here, no medical monitoring and no diagnosis. Medication for withdrawal or cravings, and any decision about how to safely come off alcohol or benzodiazepines, belongs to a physician or nurse practitioner. If you already have a prescriber, counselling runs alongside that care rather than replacing it, and it is worth telling us who is involved so nothing works at cross purposes.

Is this instead of residential treatment or a twelve-step programme?

It sits beside them. Outpatient counselling is often used before a residential admission, after discharge when the structure vanishes and the week is suddenly empty, or on its own where the use has not reached that point. If you attend a twelve-step programme, that stays yours and we work with it. If the steps are not for you, nothing here requires them.

Who else will know?

What you say in session stays there, with limits set by law and by our regulators: a risk of serious harm to you or someone else, a child in need of protection, a court order or subpoena, and a regulator's own reporting duties. Beyond those, disclosure is yours. You get an insurance-ready receipt after every session naming the clinician, date, service and fee. We do not bill insurers directly, so nothing reaches one unless you send it. No provincial health plan in Canada covers counselling in private practice.

When can we meet, and what does it cost?

Sessions run from noon to nine in the evening Pacific, seven days a week. In practice, a six o'clock appointment in Winnipeg is four in the afternoon on the coast, and the last Pacific slot lands at midnight in Ontario and half past one in the morning in Newfoundland. Individual sessions are $150 for sixty minutes, couples $175, and the first consultation is free. Cancelling needs twenty-four hours' notice; later cancellations and missed appointments are charged in full. A small number of reduced-fee spots are held — ask at the consultation.

If you need someone now

Therapy is not a crisis service. These are free and staffed around the clock:

  • · 9-8-8 Suicide Crisis Helpline: call or text 9-8-8 (24/7)
  • · Kids Help Phone: 1-800-668-6868, or text CONNECT to 686868
  • · Hope for Wellness Help Line: 1-855-242-3310 (24/7)

If you are in immediate danger, please call 911.

Ready to take the first step?

Book a free, no-pressure consultation. We'll talk, listen, and figure out together if we're the right fit. No commitment required.

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Or call us: (519) 760-5211