Virtual Therapy · Serving Regina, Saskatchewan
Your Online Therapist in Regina — Individual & Marriage Counselling
Regina deserves care without a long wait. TEO Counselling is a virtual private practice: trauma therapy, grief support, and Gottman Method marriage counselling by video, with evening and weekend appointments and receipts for your insurance plan.
Free 15-minute consultation · Insurance receipts provided · Seven days a week
A private practice for Regina — not a program, not a queue
Search for counselling in Regina and much of what comes up is community programming and employee-assistance lines. Those services matter, but they often mean intake waits, session caps, and whichever counsellor is assigned. TEO Counselling is different: an independent private practice where you work with the same therapist from the first session onward, and usually start within days.
Every session happens over video on the Jane platform, with Zoom or Google Meet as a backup — whether you’re in Cathedral, Lakeview, or Harbour Landing, or out in White City, Pilot Butte, or Moose Jaw. You’ll receive a receipt after each session; many extended health plans reimburse counselling from a Canadian Certified Counsellor (CCC) — check what your plan lists.
Our hours fit how Regina works: seven days a week, noon to 9pm Pacific — which is 1pm to 10pm in Regina, or 2pm to 11pm once the clocks elsewhere fall back — around government and Crown-corporation schedules, healthcare shifts, and family life. And since the city hosts the RCMP’s Depot Division, we’re comfortable supporting members, trainees, and their families.
The therapists who work with Regina clients
Mohamad Shabib, MACP, CCC
Canadian Certified Counsellor (CCC), the national certification granted by the Canadian Counselling and Psychotherapy Association, and a Registered Psychotherapist (Qualifying), CRPO — Ontario. Mohamad works with trauma and PTSD using EMDR (EMDRIA-trained) and Internal Family Systems (Levels 1–2), provides Gottman Method couples counselling (Levels 1–2), with further training in CBT for Trauma and hands-on addictions experience. Sessions in English and Arabic.
Rola Shbib, BSW (Hons)
Ontario Registered Social Worker (RSW, OCSWSSW), based in London, Ontario. Rola comes to counselling from the front lines — crisis response, suicide prevention, and community mental health and addiction services — and holds an honours degree in thanatology, the study of grief, dying and bereavement.
Counselling is not a regulated profession in Saskatchewan, so you can book directly with no referral. Reach out and we will match you with whichever of us fits what you need.
Book a Free ConsultationMarriage counselling for Regina couples
When the same argument keeps replaying or the distance between you has quietly grown, structured help changes the conversation. Mohamad is trained in the Gottman Method (Levels 1–2) — decades of research on what helps relationships last, turned into practical tools for conflict, trust, and reconnection.
Because sessions run by video, there’s no babysitter to arrange and no Ring Road at rush hour — partners can even join from two locations if one of you is away for work. Couples sessions are $175/60-min session, with evening and weekend times that let both of you actually show up. Learn about couples & relationship counselling →
If the strain traces back to something older — trauma, loss, addiction — individual work can run alongside couples sessions. Explore trauma & PTSD therapy → Explore grief & loss support →
Serving Regina and southern Saskatchewan
Virtual sessions reach every corner of the Queen City and beyond. Elsewhere in the province? See our Saskatchewan online therapy page.
Regina · Moose Jaw · White City · Emerald Park · Pilot Butte · Balgonie · Lumsden · Regina Beach · Fort Qu’Appelle · and all surrounding communities
What does marriage counselling in Regina cost?
Marriage counselling in Regina through TEO Counselling costs $175 CAD per 60-minute couples session, held by video, and it begins with a free 15-minute consultation so both of you can size up the fit before spending anything.
There is no set package to buy and no required number of sessions. The first sessions map how the two of you handle conflict, repair, and distance; after that you and Mohamad set the rhythm together — closer together while things are tender, further apart as the tools start carrying weight. Reduced-fee spots apply to couples work too, and a receipt follows every session. One practical note: benefits plans that reimburse individual counselling sometimes word couples coverage differently, so read your plan’s fine print or send your insurer a sample receipt before counting on it.
And if one of you is away — Depot training, a work rotation, seeding or harvest — you can each join from a different place. The session happens wherever you both are.
How does online therapy from Regina work?
You book a time online, receive an email with a video link through the Jane platform, and click it when your session starts — nothing to install, and Zoom or Google Meet stands by as a backup. A room with a door that closes and a stable connection are the only equipment; headphones help with both privacy and sound.
The first full session is mostly conversation: what brought you in, what has and hasn’t helped before, and what you would want to be different in six months. The work builds from there at a pace you set — and many people find that speaking from their own kitchen table makes the hard subjects come easier than they would in a clinic.
What you share stays confidential between you and your clinician, within limits explained before you begin: a serious risk of harm to yourself or someone else, a concern that a child needs protection, or a court order or subpoena for records.
What hours can I book from Regina?
Sessions run seven days a week from 12pm to 9pm Pacific — 1pm to 10pm in Regina for most of the year. Because Saskatchewan holds Central Standard Time year-round while the rest of the country changes its clocks, the window becomes 2pm to 11pm Regina time from November through mid-March.
In practice that means real evening availability: after work, after the kids are down, after a shift ends. Cancellations need 24 hours’ notice to avoid a charge; inside that window, or for a missed session, the full fee applies.
Does Saskatchewan Health cover counselling in Regina?
No — the provincial plan does not pay for private counselling or psychotherapy anywhere in Saskatchewan, so sessions here are paid privately: $150 for a 60-minute individual session, $175 for couples.
The usual route to reimbursement is workplace benefits. Many extended health plans cover counselling from a Canadian Certified Counsellor (CCC), the national designation Mohamad holds — but each plan names its own eligible providers, so check yours before booking, or ask for a sample receipt to run past your insurer. If cost is the barrier, raise it at the free consultation; reduced-fee spots are held for that reason.
Common questions about counselling in Regina
How quickly can I see a therapist in Regina?
Usually within days. TEO Counselling is a private practice with no intake queue — book a free 15-minute consultation online, and if it feels like a fit, your first full session is typically scheduled the same week.
Is TEO Counselling a free or government counselling service?
No — we are an independent private practice. Individual sessions are $150/60-min session and couples sessions are $175/60-min session, and a small number of reduced-fee spots are held — if cost is a barrier, mention it during the consultation. You receive a receipt after every session, and many extended health plans reimburse part or all of the fee.
Do you offer marriage counselling for Regina couples?
Yes. Mohamad provides Gottman Method marriage counselling (Levels 1 & 2 trained) by video. Couples sessions are $175/60-min session, and evening and weekend availability makes it easier for both partners to attend — even from two different locations.
Will my insurance cover online therapy in Saskatchewan?
Many extended health plans cover counselling from a Canadian Certified Counsellor (CCC), which is the designation Mohamad holds. Every plan is different, so check which designations your policy lists before booking — and ask us for a sample receipt if you want to confirm with your insurer first.
Is video therapy as effective as meeting in person?
For most concerns — including trauma and couples work — research shows video-delivered therapy produces outcomes comparable to in-person care. It also takes winter driving, parking, and travel time out of the equation.
What are your hours in Regina time?
Sessions run seven days a week, 12pm to 9pm Pacific — 1pm to 10pm in Regina for most of the year. Saskatchewan stays on Central Standard Time year-round, so when clocks elsewhere fall back in November, the window shifts to 2pm to 11pm Regina time.
Can I have my sessions in Arabic?
Yes. Mohamad offers sessions in Arabic as well as English, by video anywhere in Saskatchewan.
Regina mental health resources
- · Mobile Crisis Services Regina: (306) 525-5333 (24/7)
- · Saskatchewan HealthLine: 811 (24/7)
- · 9-8-8 Suicide Crisis Helpline: call or text 9-8-8 (24/7)
- · Hope for Wellness Help Line: 1-855-242-3310 (24/7)
- · Kids Help Phone (for young people): 1-800-668-6868, or text CONNECT to 686868
If you are in immediate danger, please call 911.
Talk to a therapist this week
Book a free 15-minute consultation with Mohamad. No referral needed, no waitlist — just a conversation to see whether we’re the right fit.
Book Free ConsultationEvenings and weekends available · Reduced-fee spots sometimes available · Or call: (519) 760-5211