Anxiety Therapy · Serving All of Ontario Online
Online anxiety therapy — evenings and weekends, from wherever you are in Ontario.
Anxiety has a way of shrinking life: the invitations declined, the conversations rehearsed at 3 am, the constant scanning for what might go wrong. If that's where you are, you don't have to carry it alone. Anxiety is one of the most treatable concerns we work with, and treatment doesn't require adding a commute to your week.
What we help with
Anxiety doesn't look the same for everyone. We work with the full range — from the low hum of chronic worry to the sharp edges of panic — and we match the approach to how your anxiety actually shows up in your life.
Generalized anxiety and chronic worry
Panic attacks
Social anxiety
Health anxiety and phobias
Anxiety tied to work stress, burnout, or shift work
Anxiety rooted in past trauma or difficult experiences
Sleep problems that anxiety keeps feeding
Practical details
How we work
Every person's anxiety behaves differently, so we match the approach to yours rather than forcing one method on everyone.
CBT (Cognitive Behavioural Therapy)
The most researched approach for anxiety. Map the loop between anxious thoughts, body sensations, and avoidance, then systematically test what your anxiety predicts against what actually happens.
EMDR
When anxiety traces back to distressing experiences, EMDR helps the brain reprocess those memories so they stop setting off present-day alarms. Delivered virtually using adapted protocols by an EMDRIA advanced-trained clinician.
IFS (Internal Family Systems)
Treats anxiety as a protective part of you working overtime. Instead of fighting the worry, get curious about what it's guarding.
All sessions are online via secure video (Zoom, Google Meet, or Jane), trauma-informed, and evidence-based.
Your therapist
Mohamad Shabib, MACP, CCC — Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), Canadian Certified Counsellor, with advanced training in EMDR (EMDRIA), IFS (Levels 1–2), CBT for Trauma (Levels 1–2), and Gottman Method couples work (Levels 1–2).
Mohamad did not come to counselling through a textbook — his background spans crisis settings, refugee communities, and frontline mental health work across Canada.
Learn more about Mohamad →Credentials & training
Registered Psychotherapist (Qualifying) — CRPO
Canadian Certified Counsellor (CCC) — CCPA
MACP, Counselling Psychology — Yorkville University
Advanced EMDR — EMDRIA trained
IFS Levels 1 & 2
CBT for Trauma Levels 1 & 2
Gottman Method Levels 1 & 2
Certified Addictions Counsellor — CACCF
Common questions
Does online therapy actually work for anxiety?
Video-delivered CBT for anxiety has repeatedly shown outcomes comparable to in-person treatment in research. What matters most is the method, the therapist's training, and the fit between you — which is exactly what the free consultation is for.
How many sessions will I need?
There's no honest one-size answer, and Ontario's rules rightly prohibit therapists from promising outcomes. Most people know within two or three sessions whether the approach and the fit feel right, and we review progress together as we go.
What if I'm nervous about the first call?
That's anxiety doing its job — and it's the most normal thing in the world. The consultation is 15–20 minutes, free, and there's no pressure to commit. It's a conversation, not a commitment.
Book your free consultation
Book online through Jane at teo-counselling.janeapp.com or call (519) 760-5211. Evening and weekend times available. You don't have to carry it alone — healing is possible.
Book Free ConsultationOr call: (519) 760-5211