Free workbook · Self-reflection · No email required
30-Day Self-Reflection Journal
One page a day. Thirty days of knowing what's going on inside.
About the workbook
A page a day for a month, with a prompt that takes a few minutes rather than an evening. The point is not insight on any single day; it is what you notice looking back across thirty of them.
Good starting point if you have never journalled and find a blank page unhelpful.
Using and sharing it
Free to download, print, and share with clients. No resale. Please credit teocounselling.com. If you are a clinician, librarian, or community organisation and want to link to this workbook, the page you are on is the one to link to.
This workbook is educational. It is not therapy, not an assessment, and nothing in it is a diagnosis. If you are in immediate danger, call 911. In Canada, the Suicide Crisis Helpline can be reached by calling or texting 988, at any hour.
Download the PDFWorking on this with someone
A workbook can take you a surprising distance on its own. If you would rather not do it alone, TEO offers virtual therapy in British Columbia, Ontario, Alberta, Saskatchewan, Manitoba, and Newfoundland & Labrador — evenings and weekends, with a free 15–20 minute consultation first and no obligation afterward.
Related: Self-esteem & identity.
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