Free workbook · Burnout · No email required
Stress and Burnout Recovery Kit
Find where your energy goes and build a week that doesn't run on empty.
About the workbook
Burnout is rarely fixed by one big change. It is usually a question of where the week is leaking. This kit helps you map that, then rebuild the week around what actually restores you.
Includes a load audit and a recovery planner that assumes you still have a job and a life to run while you use it.
Using and sharing it
Free to download, print, and share with clients. No resale. Please credit teocounselling.com. If you are a clinician, librarian, or community organisation and want to link to this workbook, the page you are on is the one to link to.
This workbook is educational. It is not therapy, not an assessment, and nothing in it is a diagnosis. If you are in immediate danger, call 911. In Canada, the Suicide Crisis Helpline can be reached by calling or texting 988, at any hour.
Download the PDFWorking on this with someone
A workbook can take you a surprising distance on its own. If you would rather not do it alone, TEO offers virtual therapy in British Columbia, Ontario, Alberta, Saskatchewan, Manitoba, and Newfoundland & Labrador — evenings and weekends, with a free 15–20 minute consultation first and no obligation afterward.
Related: Burnout therapy.
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Trauma Recovery Workbook
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