Free workbook · Couples · No email required
Couples Communication Kit
Raise hard things gently, repair mid-argument, stop the repeat fight.
About the workbook
Most couples do not need to communicate more. They need a different opening thirty seconds, and a way back once it has gone wrong.
This kit covers the soft start-up, repair attempts mid-conflict, and what to do about the argument you have already had eleven times.
Using and sharing it
Free to download, print, and share with clients. No resale. Please credit teocounselling.com. If you are a clinician, librarian, or community organisation and want to link to this workbook, the page you are on is the one to link to.
This workbook is educational. It is not therapy, not an assessment, and nothing in it is a diagnosis. If you are in immediate danger, call 911. In Canada, the Suicide Crisis Helpline can be reached by calling or texting 988, at any hour.
Download the PDFWorking on this with someone
A workbook can take you a surprising distance on its own. If you would rather not do it alone, TEO offers virtual therapy in British Columbia, Ontario, Alberta, Saskatchewan, Manitoba, and Newfoundland & Labrador — evenings and weekends, with a free 15–20 minute consultation first and no obligation afterward.
Related: Couples therapy.
Others in the library
Couples Connection Journal
Prompts and rituals that keep two people curious about each other.
Rebuilding Trust Workbook
A structured path for couples repairing together after infidelity.
Anxiety Relief Toolkit
CBT skills on paper, so you always know what to do when anxiety hits.
CBT Thought Record Bundle
Catch the thought, check the evidence, choose a fairer one.