Free workbook · Couples · No email required
Couples Connection Journal
Prompts and rituals that keep two people curious about each other.
About the workbook
Long relationships tend to fail slowly, through drift rather than conflict. This journal is a set of prompts and small rituals for staying interested in someone you already know well.
Works as a weekly practice for two people, or alone if only one of you is up for it right now.
Using and sharing it
Free to download, print, and share with clients. No resale. Please credit teocounselling.com. If you are a clinician, librarian, or community organisation and want to link to this workbook, the page you are on is the one to link to.
This workbook is educational. It is not therapy, not an assessment, and nothing in it is a diagnosis. If you are in immediate danger, call 911. In Canada, the Suicide Crisis Helpline can be reached by calling or texting 988, at any hour.
Download the PDFWorking on this with someone
A workbook can take you a surprising distance on its own. If you would rather not do it alone, TEO offers virtual therapy in British Columbia, Ontario, Alberta, Saskatchewan, Manitoba, and Newfoundland & Labrador — evenings and weekends, with a free 15–20 minute consultation first and no obligation afterward.
Related: Couples therapy.
Others in the library
Couples Communication Kit
Raise hard things gently, repair mid-argument, stop the repeat fight.
Rebuilding Trust Workbook
A structured path for couples repairing together after infidelity.
Anxiety Relief Toolkit
CBT skills on paper, so you always know what to do when anxiety hits.
CBT Thought Record Bundle
Catch the thought, check the evidence, choose a fairer one.